Trained by JP Performance Protein Whey Protein Concentrate + Isolate 2kg 66 servings

Performance protein is JP,s newest whey blend, consisting of both whey isolate and concentrate. As always they have avoided cheaper and less effective forms of protein by opting to use only whey proteins.

When whole food meal is not convenient and a fast alternative is needed they suggest using 1 serving of performance protein.

For larger individuals,2 servings may be needed to meet your daily protein requirements. They believe this to be most effective at 1g per pound of body weight!

Consuming under 20g of protein a single feeding has been shown to have less than optimal impacts on muscle protein synthesis. Therefore, they always encourage a minimum of 20g protein to be consumed in any one meal.