Trained by JP Creatine 60 servings 300g

The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.

Per Serving (60 Servings)
5g Creatine Monohydrate

• Improve strength
• Improve body composition
• Improve endurance

Recommend Use

Recommend using creatine continuously. The recommended daily dose is 5 -10 grams. Continuous creatine intake – on exercise and training days as well as training-free days – promotes increased performance and muscle-building.